It’s becoming more common for people to consider switching to a sustainable diet. This is why it’s so important that vegan-curious individuals do their own research to find out how to get the nutrition they need to live a healthy and happy life.
You’re likely here to learn about the health benefits of Veganism.
If you have any questions, let us know!
What Is a Vegan Plant-Based Diet?
Veganism is a diet that is entirely plant-based. This includes no meat, eggs, dairy, or other animal products.
An increasing number of Singaporeans identify as vegetarians or vegans, and many of them have chosen to give up meat for their health.
Two fifths of Singaporeans are flexitarians, meaning that they eat mostly plant-based foods but occasionally eat meat. The first question you probably asked yourself if you ever considered trying a plant-based diet was “Where am I going to get my nutrition?”
What Are the Health Benefits of Eating a Plant-Based or Vegetarian Diet?
Both the American Dietetic Association (USA) and the British Dietetic Association (UK), the largest diet and nutrition professional associations in America and Britain, state that Veganism or plant-based diets are nutritionally sufficient, healthy, and safe for all ages.
How Are Vegan, Plant-Based Diets Healthy?
1) Vegan Diets Can Support Heart Health
Numerous studies have shown that an adult who eats more plant-based foods have a lower risk of developing heart disease.
High cholesterol and obesity are two of the leading causes of heart disease.
Saturated fats are abundant in meat, butter, and cheese. These fats can lead to higher cholesterol levels, which can increase the risk of stroke and heart disease. These foods are not found in vegan diets, so the average cholesterol level is lower and there is less pressure on your heart health.
Fiber is abundant in vegetables like broccoli, carrots, and fruits like raspberries and pears, as well as lentils. A diet high in fiber is linked to better heart health.
Plant-based diets also have fewer calories than traditional Western diets, which contain meat.
This increases the risk of becoming obese, which can lead to another major cause for heart disease.
2) Weight Loss Can Be Supported by a Balanced Vegan and Plant-Based Diet
The body mass index of vegans is lower than that of meat-eaters.
This is because certain animal foods can cause weight gain and are high in calories and fat. These foods should be eliminated and replaced with fruits, vegetables, legumes and other healthy food options. This can reduce calories and help you lose weight.
It is important to eat a balanced, well-researched diet. This will help you lose weight in a healthy manner.
3) A Vegan Diet Can Lower the Risk of Developing Diabetes
Recent research has shown that eating healthy plant-based foods like fruits, vegetables, legumes, and nuts can lower your risk of developing type 2 diabetes. Vegans tend to have lower blood sugar levels than non-vegans, which may help reduce their chance of developing type 2.
4) Pain from Arthritis Can Be Reduced by Eating Vegan Food
One study looked at the impact of vegan and non-vegan diets on arthritis patients. People who followed a vegan diet had higher energy levels and better functioning. Some symptoms, such as pain, joint swelling, inflammation and pain, can be relieved by vegan diets. These benefits could be due to the high levels of probiotics and fiber in plant-based foods. Plant-based probiotic foods like fermented vegetables or non-dairy Yogurts can help increase nutrient absorption as well as reduce inflammation.
Here Is a Short List of Where You Can Get Your Daily Dose of Plant-Based Nutrients from When Following a Vegan Diet:
– Iron is important for your blood health. Leafy greens are the best source of iron.
– Calcium is essential for strong bones. Tofu, sesame seed, tahini and pulses can be your best friends if calcium is a concern.
– Vitamin D is important for strong teeth and protection from cancer. Vitamin D can be improved by getting some sunlight early in the morning. You can also choose fortified soy milk or mushrooms.
– Omega-3 fatty acid for better brain, heart and eye function – Vegans can get their daily intake of omega-3 fatty oils from flaxseeds, chia seeds and brussels sprouts.
– Zinc is important for a healthy immune system. Eat lots of beans, nutritional yeasts, nuts, and oats.
– Protein – Chickpeas and tofu are great sources of protein.
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